.B-APPs | ENG > .B-APPs > Yoga Flow Creator > Asanas of the Yoga Creator App

Adho Mukha Svanasana


Downward-Facing Dog

Adho Mukha Utkatasana


Upside Down Chair Pose

Anahata Asana


Heart Chakra Pose

Anahata Asana - Sahaja


Heart Chakra Pose - simple

Anananda Balasana


Happy Baby

Angelimudra


Relaxation mudra

Anjaneyasana


Low Lunge

Anjaneyasana - Sahaja


Low Lunge - simple

Apanasana


Knees To Chest Pose

Ardha Anananda Balasana


Half Happy Baby

Ardha Bekasana


Half Frog

Ardha Chandrasana


Half Moon

Ardha Chandrasana - Sahaja


Half Moon - simple

Ardha Hanumanasana


Half Monkey God Pose

Ardha Matsyendrasana


Half Lord of the Fishes Pose

Ardha Matsyendrasana - Sahaja


Half Lord of the Fishes - simple

Ardha Navasana


Half Boat

Ardha Navasana - Sahaja


Half Boat - simple

Ardha Parivritti Parshvakonasana


Half Revolved Side Angle

Ardha Parivritti Parshvakonasana - Sahaja


Half Revolved Side Angle - simple

Ardha Parshvottanasana


Half Intense Side Stretch

Ardha Pincha Mayurasana


Half Forearm Stand

Ardha Prasarita Padottanasana


Wide-Legged Forward Bend (Standing)

Ardha Salamba Shirshasana


Supported Half Headstand

Ardha Salamba Shirshasana - Sahaja


Supported Headstand - simple

Ardha Ushtrasana


Half Camel

Ardha Utthita Hasta Padangushthasana


Half Extended Hand to Big Toe Pose

Ardha Utthita Padangushthasana


Half Big Toe Pose

Ardha Virasana


Half Hero's Pose

Ardha Yogidrasana


Half Yogi's Sleep Pose

Ashva Sanchalasana


High Lunge

Baddha Konasana


Bound Angle Pose

Baddha Konasana - Sahaja


Bound Angle Pose - simple

Baddha Parivritti Parshvakonasana


Bound Revolved Side Angle

Baddha Parivritti Uttanasana


Bound Revolved Forward Bend

Baddha Parshvakonasana


Bound Side Angle

Baddha Trikonasana


Bound Triangle

Bakasana


Crane"

Bakasana - Sahaja


Crane - simple

Bakti Virabhadrasana


Devoted Warrior

Bakti Virabhadrasana - Sahaja


Devoted Warrior - simple

Balasana


Child's Pose

Bekasana - Sahaja


Sphinx/Frog - simple

Bharadvajasana - Sahaja


Bharadvaja's Twist - simple

Bharadvajasana & Ardha Virasana


Bharadvaja's Twist

Bhujangasana


Cobra Pose

Bitilasana


Cow Pose

Chakrasana


Reclined Twist

Chatturanga Dandasana


Four-Limbed Staff

Chatturanga Dandasana - Sahaja


Four-Limbed Staff - simple

Dandasana


Staff Pose

Dandasana - Sahaja


Staff Pose - simple

Dhanurasana


Bow Pose

Dhanurasana - Sahaja


Bow Pose - simple

Divaasana


Diva Pose

Divaasana - Sahaja


Diva Pose - simple

Dolphinasana


Dolphin

Dolphin Adho Mukha Svanasana


Dolphin in Downward-Facing Dog

Dwi Pada Prasarita Salamba Shirshasana


Supported Headstand with Straddle

Dwi Pada Rajakapotasana


Double Pigeon

Dwi Pada Rajakapotasana & Gomukhasana


Double Pigeon & Cow Face

Dwi Pada Vipariti Dandasana


Two-Legged Inverted Staff Pose

Dwi Pada Vipariti Dandasana - Sahaja


Two-Legged Inverted Staff Pose - simple

Dwianga Goasana


Two-Legged Bent Cat

Dwianga Prasarita Goasana


Airplane

Dwianga Utthita Goasana


Two-Legged Upright Cat

Eka Pada Adho Mukha Svanasana


One-Legged Downward-Facing Dog

Eka Pada Adho Mukha Svanasana - Vighattita


One-Legged Downward-Facing Dog - Open Hip

Eka Pada Koudinyasana


Pose Dedicated to the Sage Koundinya

Eka Pada Koudinyasana - Sahaja


Revolved Pose Dedicated to the Sage Koundinya - simple

Eka Pada Makrasana


One-Legged Crocodile

Eka Pada Pavanmukhtasana


One-Legged Wind Release Pose

Eka Pada Pincha Mayurasana


One-Legged Forearm Stand

Eka Pada Prasarita Salamba Shirshasana


Supported Headstand with One-Legged Straddle

Eka Pada Rajakapotasana


One-Legged King Pigeon

Eka Pada Rajakapotasana - Sahaja


One-Legged King Pigeon - simple

Eka Pada Shalabasana


One-Legged Locust

Eka Pada Shalabasana - Sahaja


One-Legged Locust - simple

Eka Pada Upavistha Konasana


One-Legged Wide Straddle (Seated)

Eka Pada Uttanasana


One-Legged Standing Forward Bend

Garudasana


Eagle Pose

Garudasana - Sahaja


Eagle - simple

Goasana


All Fours Pose

Gomukhasana


Cow Face

Halasana


Plow

Hanumanasana


Monkey Pose

Hanumanasana - Sahaja


Monkey Pose - simple

Hanumanasana & Hasta Padangushthasana


Monkey Pose & Extended Hand to Big Toe Pose

Hanumanasana & Pashchimottanasana


Monkey Pose & Forward Bend

Hasta Pada Dhanurasana


Bow to Foot Pose

Janu Shirshasana


Head To Knee Forward Bend

Janu Shirshasana - Sahaja


Head To Knee Forward Bend - simple

Jathara Parivartanasana


Reclined Twist

Jathara Parivartanasana - Sahaja


Reclined Twist - simple

Karnapidasana


Knee To Ear Pose

Karnapidasana - Sahaja


Knee To Ear Pose - simple

Konasana


Angle Pose

Konasana - Sahaja


Angle Pose - simple

Krounchasana


Upright Forward Bend in Half Hero

Kurmasana


Tortoise Pose

Kurmasana - Sahaja


Tortoise Pose - simple

Makrasana


Crocodile

Makrasana - Sahaja


Crocodile - simple

Malasana


Squat

Marichyasana a


Pose Dedicated to the Sage Marichi (Seated)

Marichyasana a - Sahaja


Pose Dedicated to the Sage Marichi (seated) - simple

Marjaryasana


Cat Pose

Matsyasana


Fish Pose

Matsyasana - Sahaja


Fish Pose - simple

Matsyasana & Padmasana


Fish & Lotus

Nataranjasana


Dancer's Pose

Nataranjasana - Sahaja


Dancer's Pose - simple

Navasana


Boat Pose

Padagrasthita Namna


Tiptoe Pose Facing Down

Padagrasthita Vadrasana


Thunderbolt on Toes

Padahastasana


Hand Under Foot Pose

Padahastasana - Sahaja


Hand Under Foot Pose - simple

Padangushtasana


Big Toe Pose

Parivritti Ardha Chandrasana


Revolved Half Moon

Parivritti Ardha Chandrasana - Sahaja


Revolved Half Moon - simple

Parivritti Dandasana


Revolved Staff

Parivritti Eka Pada Rajakapotasana


Revolved One-Legged King Pigeon

Parivritti Eka Pada Rajakapotasana - Sahaja


Revolved One-Legged King Pigeon - simple

Parivritti Goasana


Revolved All Fours Pose

Parivritti Halasana


Revolved Plow

Parivritti Janu Shirshasana


Revolved Head To Knee Pose

Parivritti Janu Shirshasana - Sahaja


Revolved Head To Knee Pose - simple

Parivritti Karnapidasana


Revolved Knee To Ear Pose

Parivritti Koundinyasana


Pose Dedicated to the Sage Koundinya

Parivritti Koundinyasana - Sahaja


Revolved Pose Dedicated to the Sage Koundinya - simple

Parivritti Parshvakonasana


Revolved Side Angle Pose

Parivritti Parshvakonasana - Sahaja


Revolved Side Angle Pose - simple

Parivritti Parshvakonasana & Anjalimudra


Revolved Side Angle Pose & Salutation Seal

Parivritti Prasarita Padottanasana


Revolved Wide-Legged Forward Bend

Parivritti Prasarita Salamba Sarvangasana


Revolved Wide-Legged Supported Shoulder Stand

Parivritti Salamba Sarvangasana


Revolved Supported Shoulder Stand

Parivritti Tadasana


Revolved Mountain Pose

Parivritti Trikonasana


Revolved Triangle

Parivritti Trikonasana - Sahaja


Revolved Triangle - simple

Parivritti Upavistha Konasana


Revolved Seated Angle Pose

Parivritti Utkatasana


Revolved Chair Pose

Parivritti Uttanasana


Revolved Standing Forward Bend

Parivritti Utthita Hasta Padangushthasana


Revolved Head To Foot Pose

Parivritti Utthita Hasta Padangushthasana - Sahaja


Revolved Head To Foot Pose - simple

Parshva Supta Padangushthasana


Reclining Side Big Toe Pose

Parshva Supta Padangushthasana - Sahaja


Reclining Side Big Toe Pose - simple

Parshva Tadasana


Side Bending Mountain Pose

Parshva Tadasana - Sahaja


Side Bending Mountain Pose - simple

Parshva Vriksasana


Side Tree Pose

Parshvakonasana


Side Angle Pose

Parshvakonasana - Sahaja


Side Angle Pose - simple

Parshvottanasana


Intense Side Stretch

Parshvottanasana - Sahaja


Intense Side Stretch - simple

Parshvottanasana & Anjalimudra


Intense Side Stretch & Salutation Seal

Pashchimottanasana


Seated Forward Bend

Pashchimottanasana - Sahaja


Seated Forward Bend - simple

Pincha Mayurasana


Forearm Stand

Pranayama Nadi Shodana


Alternate Nostril Breathing

Pranayama Skandha


Shoulder Breathing

Pranayama Udara


Belly Breathing

Pranayama Vaksa


Chest Breathing

Prasarita Ekapadasana


Standing Split

Prasarita Halasana


Plow in Straddle

Prasarita Padottanasana


Wide-Legged Forward Bend (Standing)

Prasarita Padottanasana - Sahaja


Wide-Legged Forward Bend (Standing) - simple

Prasarita Parivritti Trikonasana


Revolved Wide-Legged Triangle

Prasarita Pincha Mayurasana


Forearm Stand in Straddle

Prasarita Vadrasana


Thunderbolt with Extended Arms

Purvottanasana


Upward Plank Pose

Purvottanasana - Sahaja

Purvottanasana & Simhasana


Upward Plank & Lion

Purvottanasana & Simhasana - Sahaja


Upward Plank & Lion - simple

Salamba Bakti Virabhadrasana


Supported Devoted Warrior

Salamba Dandasana


Plank / Inclined Plane

Salamba Hanumanasana


Supported Monkey God Pose

Salamba Sarvangasana


Supported Shoulder Stand

Salamba Sarvangasana - Sahaja


Supported Shoulder Stand - simple

Salamba Sarvangasana - Upaazraya


Supported Shoulder Stand - Wall

Salamba Sarvangasana & Baddha Konasana


Supported Shoulder Stand & Bound Angle Pose

Salamba Shalabhasana


Supported Locust

Salamba Shirshasana


Supported Headstand

Salamba Shirshasana - Sahaja


Supported Headstand - simple

Samasthiti


Equal Standing

Sanchalanasana


Lunge

Sanchalanasana - Sahaja


Lunge - simple

Setu Bandhasana


Bridge Pose

Setu Bandhasana - Sahaja


Bridge Pose - simple

Shalabasana


Locust

Shalabasana - Sahaja


Locust - simple

Shanti Virabhadrasana


Peaceful Warrior

Shashangasana


Hare Pose

Shashangasana - Sahaja


Hare Pose - simple

Shavasana


Corpse Pose

Siddhasana


Accomplished Pose

Simhasana


Lion

Sukhasana


Easy Pose

Sukhasana - Sahaja


Easy Pose - simple

Supta Ardha Virasana


Reclining Half Hero Pose

Supta Baddha Konasana


Reclining Bound Angle Pose

Supta Padangushthasana


Reclining Big Toe Pose

Supta Padangushthasana - Sahaja


Reclining Big Toe Pose - simple

Supta Pashchimottanasana


Reclining Forward Bend

Supta Pashchimottanasana - Sahaja


Reclining Forward Bend - simple

Supta Upavishta Konasana


Reclining Wide-Legged Forward Bend

Supta Virasana


Reclining Hero Pose

Supta Virasana - Sahaja


Reclining Hero Pose - simple

Tadasana


Mountain Pose

Tadasana & Anjalimudra


Mountain Pose & Salutation Seal

Triang Mukhaikapada Pashchimottanasana


Forward Bend in Half Hero

Triang Mukhaikapada Upavistha Konasana


Wide-Legged Forward Bend & Half Hero

Trianga Purvottanasana


Three-Legged Upward Plank

Trianga Salamba Dandasana


Three-Legged Plank

Trikonasana


Triangle

Trikonasana - Sahaja


Triangle - simple

Upavishta Konasana


Wide-Angle Seated Forward Bend

Upavistha Konasana - Sahaja


Wide-Angle Seated Forward Bend - simple

Urdhva Apanasana


Knees To Chest Pose

Urdhva Ardha Hanumanasana


Upright Half Monkey Pose

Urdhva Baddha Konasana


Upright Bound Angle Pose

Urdhva Baddha Trikonasana


Upright Bound Triangle

Urdhva Baddha Trikonasana - Sahaja


Upright Bound Triangle - simple

Urdhva Balasana


Upright Child's Pose

Urdhva Dandasana


Upward Staff Pose

Urdhva Dhanurasana


Wheel Pose

Urdhva Dhanurasana - Sahaja


Wheel Pose - simple

Urdhva Eka Pada Anjaneyasana


Low Lunge with Upright Leg

Urdhva Eka Pada Anjaneyasana - Sahaja


Low Lunge with Upright Leg - simple

Urdhva Eka Pada Rajakapotanasana


Upright King Pigeon

Urdhva Eka Pada Rajakapotanasana - Sahaja


Upright King Pigeon - simple

Urdhva Eka Pada Upavistha Konasana


Upright Wide Straddle (Seated)

Urdhva Gomukhasana


Upright Cow Face Pose

Urdhva Hastasana


Upward Salute

Urdhva Janu Shirshasana


Upright Head To Knee

Urdhva Mukha Svanasana


Upward Facing Dog

Urdhva Pashchimottanasana


Upright Seated Forward Bend

Urdhva Prasarita Ekapadasana


Standing Split

Urdhva Prasarita Ekapadasana - Sahaja


Standing Split - simple

Urdhva Triang Mukhaikapada Pashchimottanasana


Upright Forward Bend in Half Hero

Urdhva Upavishta Konasana


Upward Facing Open Angle (seated)

Urdhva Uttanasana


Upward Forward Fold

Urdhva Uttitha Anjaneyasana


Upright Extended Low Lunge

Ushtrasana


Camel

Ushtrasana - Sahaja


Camel - simple

Uthitta Bakasana


Extended Crane

Uthitta Vashisthasana


Extended Side Plank

Utkatasana


Chair Pose

Uttana Padasana


Raised Legs Pose

Uttanasana


Standing Forward Bend

Uttanasana - Sahaja


Standing Forward Bend - simple

Utthita Bhujangasana


Standing Cobra

Utthita Hasta Padangushthasana


Extended Hand to Big Toe Pose

Utthita Hasta Padangushthasana - Sahaja


Extended Hand to Big Toe Pose - simple

Utthita Padagrasthita


Extended Tiptoe Pose

Utthita Padangushthasana


Extended Big Toe Pose

Utthita Padangushthasana - Sahaja


Extended Big Toe Pose - simple

Utthita Parshvasahita


Extended Side Big Toe Hold

Utthita Parshvasahita - Sahaja


Extended Side Big Toe Hold - simple

Uttitha Parshvakonasana


Side Angle Pose

Vadrasana


Thunderbolt Pose

Vashisthasana


Side Plank Pose

Vashisthasana - Sahaja


Side Plank Pose - simple

Vashisthasana & Vriksasana


Side Plank & Tree

Vipariti Karani


Legs Up the Wall Pose

Virabhadrasana I


Warrior I

Virabhadrasana I - Sahaja


Warrior I - simple

Virabhadrasana II


Warrior II

Virabhadrasana III


Warrior III

Virabhadrasana III - Sahaja


Warrior III - simple

Virabhadrasana III & Garudasana


Warrior III & Eagle

Virasana


Hero Pose

Virasana - Sahaja


Hero - simple

Vrikasana


Tree Pose

Vrikasana - Sahaja


Tree Pose - simple

Vriksasana & Angelimudra


Tree Pose & Salutation Seal

Yogidrasana


Yogi's Sleep Pose