Low Lunge

Knees To Chest Pose

Half Moon

Crow

Transition

Child's Pose

Bharadvaja's Twist

Cobra

Chair

Staff Pose

One Leg Downward Facing Dog

One-Legged King Pigeon (Variation)

Plow

Head-to-Knee Forward Bend

Reclined Twist

Ear-Pressing Pose

Lunge

Root Bond

Lotus (Half/Bound)

Seated Forward Bend

Plank

Wide-Legged Forward Bend (standing)

Transition

Upward Plank Pose

Reverse Warrior

Supported Shoulder Stand

Supported Headstand I

Bridge Pose

Locust Pose

Corpse Pose

Reclining Big Toe Pose

Mountain pose

Upward Abdominal Lock

Upward Salute

Upward Facing Dog

Upward Forward Fold

Step

Chair

Standing Forward Bend

Extended Triangle

Thunderbolt

Warrior I