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Adho Mukha Shvanasana

Downward-Facing Dog

Adho Mukha Shvanasana -
Urdvha Uttanasana

Step

Anananda Balasana

Happy Baby

Anjaneyasana

Low Lunge

Apanasana

Knees To Chest Pose

Ardha Chandrasana

Half Moon

Bakasana

Crow

Bakasana - Salamba Shirshasana II

Transition

Balasana

Child's Pose

Bharadvajasana

Bharadvaja's Twist

Bhujangasana

Cobra

Chatturanga Dandasana

Chair

Dandasana

Staff Pose

Eka Pada Adho Mukha Shvanasana

One Leg Downward Facing Dog

Eka Pada Rajakapotasana (Variation)

One-Legged King Pigeon (Variation)

Halasana

Plow

Janu Shirshasana

Head-to-Knee Forward Bend

Jathara Parivartanasana

Reclined Twist

Karnapidasana

Ear-Pressing Pose

Lunge

Lunge

Malasana

Squat

Mula Bandha

Root Bond

Padmasana (Ardha/Baddha)

Lotus (Half/Bound)

Parshvottanasana

Intense Side Stretch

Pashchimottanasana

Seated Forward Bend

Plank

Plank

Prasarita Padottanasana

Wide-Legged Forward Bend (standing)

Prasarita Padottanasana - Salamba Shirshasana II

Transition

Purvottanasana

Upward Plank Pose

Reversed Warior

Reverse Warrior

Salamba Sarvangasana

Supported Shoulder Stand

Salamba Shirshasana I

Supported Headstand I

Salamba Shirshasana II

Supported Headstand II

Setu Bandhasana

Bridge Pose

Shalabhasana

Locust Pose

Shavasana

Corpse Pose

Supta Padangushthasana

Reclining Big Toe Pose

Tadasana

Mountain pose

Uddiyana Bandha

Upward Abdominal Lock

Urdhva Hastasana

Upward Salute

Urdhva Mukha Shvanasana

Upward Facing Dog

Urdhva Uttanasana

Upward Forward Fold

Urdhva Uttanasana - Chatturanga

Step

Utkatasana

Chair

Uttanasana

Standing Forward Bend

Utthita Trikonasana

Extended Triangle

Vadrasana

Thunderbolt

Virabhadrasana I

Warrior I

Virabhadrasana II

Warrior II

Virabhadrasana III

Warrior III